Levels of a Weight Loss Journey

As you begin your efforts to lose weight, you must realize that any successful weight loss endeavor is a continuing journey. Although an occasional crack may be taken, you must always return to the journey if you intend to maintain the loss. It is not something that can be achieved overnight or in a short amount of time in case long-lasting results are expected. As you start to make plans to get started, consider the journey to lose weight as a lifestyle change that you could live with FOREVER. Below are five levels that should be a part of any journey to lose weight.

1 . Decision vs . Indecision — The first phase is time spent in indecision until you make that final commitment to get started losing weight. You understand that you want to lose weight but you never appear to get started. Sometimes you spend way too much period thinking about starting tomorrow and down the road never comes. Make a decision and a commitment to make changes in your lifestyle which will change your life and get started nowadays.

2 . Planning — After you have made the commitment to your weight loss trip, the next phase is the planning stage as you make plans to successfully lose the weight.
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There is such a variety of programs to lose weight available on the market today as well as many options for physical activity. Although there is wide selection of weight loss programs available, most of the plans need a very rigid plan of consuming while restricting many of the foods that you enjoy. Most all of these major applications to lose weight will result in a weight loss when the rigid plans are strictly adopted. Be sure to consider how long you can always abide by such rigid eating plans and/or fitness routines, depending on the plan that you choose.

Another consideration is that when you quit the weight loss plan, how do you plan to maintain your weight? When going on a diet many people reach their desired pounds. However , ultimately, success is scored by maintaining the loss of weight. Does the plan that you have chosen have an upkeep plan for the future years? After choosing a plan to lose weight, it is important to begin to take control of your eating habits as well. Instead of completely denying yourself of the foods that you enjoy, you learn to be in control rather than allowing the foods to control you. You must learn to control your portions and apply other healthy taking in principles.

Physical activity is a very important aspect of your health although it is easy to avoid because of lack of time or commitment. Weight reduction is still possible without any physical activity even though it should be an integral part of your weight loss plan. Consider the many types of physical activities such as going for walks, jogging, lifting weights, aerobic classes, yoga exercise classes, water aerobics, as well as many more. Choose the physical activity that best fits your needs.

Determine your “WHY” and every time you start to waiver, let your “WHY” motivate you to continue. Your own “WHY” should be strong enough to keep you going in the tough times.

3. Starting out — Once you have made the decision to begin reducing your weight and you have decided on a plan of actions, the third phase is to get started. May delay and begin to follow the diet plan and the activity plan that best fits your needs. The first few weeks would be the most difficult so it is important to remain faithful to your commitment during that time. Try to stay focused and keep remembering your “WHY. ”

4. Persevering — Persevering as you pursue your goal is definitely the fourth phase of the journey. This particular phase will be filled with many success and hopefully only a few failures. You should have setbacks and there will be times you want to quit, but you must keep in mind your “WHY” and be totally devoted to your weight loss endeavor. If you have the setback, don’t let that get you lower. Remember that here is no condemnation and keep moving forward.

5. Maintaining — One of the most overlooked but important aspect of the journey is maintaining the weight loss that is the final phase. Many believe that they have got reached their ultimate goal once they have achieved their desired weight loss. They think that they have achieved achievement. However , they do not realize the significance of continuing on this journey in order to sustain long-lasting results. Your journey is not over, the final and most important stage has just begun. It is important to realize the importance of this phase and make plans in advance to continue persevering in order to maintain your weight loss.

The length of each phase will be different for each individual. Many would-be dieters never get started or give up before finding a workable plan. Others give up before their desired weight is ever lost because they can no longer stick to such stringent limits on their eating. Typically, diets have a ninety-five percent failure rate. Even if the weight is definitely lost initially, there will not be durable results unless you have an eating plan that you could live with FOREVER as you continue to navigate this journey. Don’t delay— Get started today. Each day of delay is another day away from improving your quality of living.

Celery (Apium graveolens)

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