My Brain and I

The main commander of our central nervous system is the Human brain. It contains billions of neurons each connected to other neurons by synapses. They communicate via axons that carry the messages to our body cells. Our mind has unique capabilities to acquire, understand, process and store information.

Mind researchers are quite familiar and familiar with the operations of individual mind cells, however , they still do not understand the way brain cells cooperate in groups of millions of cells. A few would consider the brain to be as being a biological computer, however this assumption and modelling is far from actuality and cannot simulate the difficulty of the brain.

The basic brain functions such as breathing, regulating heart beats, controlling movement and other basic skills had been known to scientific researchers from fossil records first appeared in worms many million years ago. Since then our human brain went through evolution processes of acquiring more and more sophisticated functions and special abilities. These abilities include amongst others emotional, sexual and fighting behaviors located in newly evolved brain areas.

The brain needs continuous supply of oxygen and glucose for its function. These types of needs are supplied by the bloodstream system. Our brain needs its nourishments like the rest of our body. This is why we feel at our best psychological function after a healthy meal or even slow and tired when we may eat sufficiently on time or eat unhealthy food.

Our brain’s primary power source is carbo fuel. Our body has the capability to convert carbohydrates from food such as oatmeal or brown rice into glucose. Accordingly, we have to produce a daily supply of about 60% in our calories from carbohydrates.

To build neurotransmitters or chemicals that allow mind cells to communicate, our human brain needs protein, such as: egg whitened, seafood or beans.
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Our body stops working the protein into amino-acids which usually affect our cognition and mood, such as dopamine, which help us to become alert. In addition to protein, our mind needs fatty acids, which are generated through Omega-3&6 fatty acids, olive oil and whole grain. Our brain also needs a range of vitamins and minerals such as vitamins B, Electronic, magnesium, calcium and iron. To obtain those vitamins we have to eat clean food in various colors.

Brain capacity is unknown. We know that our brain have a lot of storage capacity plus processing power, but we can’t say for sure how to estimate its actual capacity. A popular assumption is that our brain’s capacity is 10 times greater than anybody’s estimate.

Our brain contains trillions of neurons, with a large numbers of complex interconnections. What differ from brain-to-brain are the types of neurons and the specific neurochemical interaction among the neurons. It is interesting to note that the construction of clusters of neurons and their specific interconnections may have an effect on one’s ability to learn and an influence on speed of understanding and reaction time to intellectual stimulations.

At birth, our mental faculties are very plastic, that is, its capability to process and store sensory info is very high. Neuronal connections are generated, broken and regenerated, which suggests that early educational and environmental stimulations are essential for the child’s advancement. This is the critical period of the development of the particular child’s linguistic, cognitive and social abilities. A classical question is whether the infant brain is empty, a tabula rasa, at birth. The Greek philosopher Aristotle (fourth century W. C. E. ) was possibly the first to introduce the tabula rasa (blank slate) idea. According to the tabula rasa theory, an baby’s brain is empty of mental content, which will be acquired later with experience and belief.

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